WHAT IS A CHAKRA?



By Amy Zerner & Monte Farber





Your “chakras” are seven doorways to the unseen realms and the interconnectedness of all things. “Chakra” is the word for “wheel” or “disk” in the strange but beautiful Sanskrit language of India, one of the most ancient languages known.



CHAKRA CHARACTERISTICS

Here are a few basic things you should know about your chakras:





•    The chakras actually live right inside… Continue

                                           Questions about the Tarot

                                                    By Monte Farber & Amy Zerner



What is the tarot?

     The tarot is a form of do-it-yourself analysis – a way of unlocking secrets of the self and providing directions towards manifesting your goals.  It is a support system that can be relied upon as a friend that can give you helpful advice.  It is also a great brainstorming tool that can enhance your… Continue

REMEMBER TO BREATHE!











1)    Set aside some time each day to work on your breathing – start with emptying your breath by consciously exhaling

2)    You should breathe in through your nose, pulling oxygen into your lungs.  Breathe out through your mouth, releasing stress.

3)    Allow a natural pause after the exhalation, rest there briefly and allow the inhalation to happen naturally, by… Continue